View Workout (David Woodall)
Road Intervals
February 16, 2012 (Morning)
Exercise Type: Run
Comments:
12x 40 second accelerations on 2 minute cycle. Pace with recovery was 7:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:04 | 7:30 / Mile | Interval |