View Workout (Joe Gladow)
(Untitled)
February 16, 2012 (Morning)
Exercise Type: Run
Comments:
8x 1k at 74 pace w/ 400m rest; felt great, hit mostly 3:05's, one 3:07 and 3:04 on the last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline 11 Blue | ||
| 7.0 Miles | Interval | |||
| 2.0 Miles | Cooldown | Adrenaline 11 Blue |