View Workout (Austin Mudd)
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(Untitled)
February 15, 2012 (Morning)
Exercise Type: Run
Comments:
Hills + 300s + core
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.05 Miles
|
0:00
|
3.0 Miles |
|
|
Warmup
|
|
1500.0 Meters |
|
|
Hills
|
|
2.0 Miles |
|
|
Recovery
|
|
1800.0 Meters |
|
|
Speed
|
|
2.0 Miles |
|
|
Cooldown
|
|