View Workout (lawrence smith)
Wynters Waterside Workout plus -and FPC
February 17, 2012 (Morning)
Exercise Type: Run
Comments:
Post rain, 40's . 2 Aleve. ACE brace. discomfort first mile - OK till after an hour. Discomfprt for 5 mins, then OK. # 175.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:45:00 | 14:46 / Mile | Running ETC Asic wide |