View Workout (Corin Bowen)
easy
February 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
went across campus down to the castle, jumped into Bute park, ran up till I got to the rugby fields, cut out, back across campus, and through Roath back to my house.
^Running in Britain :D
Nothing too hard. Not trying to accomplish anything. Ran in a t-shirt, though! I guess that's momentous :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 29:49 | 8:23 / Mile | Asics Gel-Nimbus 13 |