View Workout (Larry Knight)
run
February 17, 2012 (Morning)
Exercise Type: Run
Weather: 54
Comments:
The back screen door was locked. Locked out of the house had to call Becca to let me in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 28:51 | 11:05 / Mile | Steady State | Asics gel nimbus 12 |