View Workout (Stuart McLean)
Ran in the city. Felt like shit!
February 17, 2012 (Afternoon)
Exercise Type: Run
Weather: 1500 - Cool, but not nearly as cold as it should be. Windy
Comments:
I intended to run an easy 31 minute four miles and was on track until about the last 3/4 when behind my left kidney started to hurt and I felt like I was gonna hurl. I got pale and shaky and made it back to work. After some quality toilet time, I felt a little better. Yuck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 33:50 | 8:21 / Mile | Easy | Saucony Kinvara (Orange) |