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Stair Workout

February 17, 2012 (Afternoon)

Exercise Type: Run

Weather: inside...

Comments:
this isnt actually consecutive running. i worked from 1:30ish to 5 organizing my books. i ordered two bookshelves at the beginning of the year but one was messed up so we had to reorder and it just came in today. for the first few hours i was just putting up the books in my library that were already sitting by the bookshelf. eventually i started bringing books down from my upstairs bookshelf to sort out my fiction, about 10-15 at a time. uncounted trips up and down the stairs. i actually started sweating. couldnt run because i was literally doing this the whole time. i finally got my 800something books organized. this counts as weights too.

Distance Duration Pace Interval Type Shoes
Hills Asics Gel-1170 (lime green and white)