View Workout (Adam Ruder)
Tempo Track Run w/ 225 Meter TT
February 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
Warm-down Workouts: Push-ups, Static Abs etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 24:32 | |||
| 1.0 Miles | Warmup | Saucony Progrid Kinvara | ||
| 2.76 Miles | 20:00 | 7:14 / Mile | Tempo | Saucony Progrid Kinvara |
| 255.0 Meters | 0:38 | 3:59 / Mile | Speed | Saucony Progrid Kinvara |
| 0.5 Miles | 3:54 | 7:47 / Mile | Cooldown | Saucony Progrid Kinvara |