View Workout (Jonathan Dismukes)
Afternoon Run
February 17, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 38:18 | |||
| 0.77 Miles | 5:55 | 7:41 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
| 4.3 Miles | 32:23 | 7:31 / Mile | Training | Nike Zoom Structure Triax+ 14 |