View Workout (Leslie McLain)
Kenny/UA/Grandview Steady State
February 17, 2012 (Night)
Exercise Type: Run
Weather: 45 and nice
Comments:
Nice run. Didn't feel steady during each mile but it came out to be pretty even miles in the end. Mile 2 & 3 were a bit challenging to maintain pace and that was where all the elevation was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 45:02 | 9:04 / Mile | Steady State | Saucany Ride 4 |