View Workout (Jamie Moreno)
8 miles on the ATT
February 17, 2012 (Afternoon)
Exercise Type: Run
Weather: 62 and nice!
Comments:
Ran 8 miles on the ATT. Just over 2 north from Wimberly. Met Care and then ran back a bit with her. Threw some surges in after about 4 miles. Ran 1:00, 2:00, 1:00, 2:00, and then a mile on in 5:34. About 1/2 mile down for 8 total miles. Legs felt very good, but the left foot is hurting bad still!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:57 | 6:44 / Mile | Fartlek |