View Workout (Jamie Moreno)
20 miles on the bike
February 16, 2012 (Night)
Exercise Type: Bike
Comments:
Rode 20 mile on the bike at the Gym after dinner. Rode steady between 90 and 102 cadence. Then lifted and did some core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | Cruise |