View Workout (Bailey Mitchell)
Tempo Run; 250 TT
February 17, 2012 (Afternoon)
Exercise Type: Run
Weather: 46 degrees
Comments:
6:24
6:28
6:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 20:00 | |||
| 1.0 Miles | Warmup | GT-2170 Asics | ||
| 3.15 Miles | 20:00 | 6:20 / Mile | Tempo | GT-2170 Asics |
| 1.0 Miles | Cooldown | GT-2170 Asics |