View Workout (Anthony Belber)
With JB
February 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Mild, mid 50s
Comments:
From 3509 down Macomb, Tregarron -Rock Creek - Normanstone, STA track for a lap-3509. Felt tight int eh legs and short of breath the whole way. From the day off? From the lack of stretching in my life? From too much running this past month? From the usual unknown reasons which haunt a runner's days and nights? Hoping I'll feel better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Asics Excel33 |