View Workout (Rusty McCrea)
(Untitled)
March 7, 2009 (Morning)
Exercise Type: Run
Comments:
Hey Kimmi and everyone else... I would be happy to put together a training program for your sawtooth relay program. Also we are meeting today at 2 at the school for a 45min run and then some ultimate!! if the weather doesn't get too windy. I can't forget abs either. I am pretty sick of the freezing weather. Cold and calm is great, but 38 degrees and windy is rediculous.
Keep truckin.