View Workout (b callejas)
(Untitled)
February 16, 2012 (Morning)
Exercise Type: Run
Comments:
A day of rest made a difference. Legs felt fresh. Progressive pick up. Last 5 miles at marathon pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 1:35:00 | 7:14 / Mile | Training | Saucony Mirage (Green) |