View Workout (Sara Cuadra)
Young Money Threshold
February 15, 2012 (Morning)
Exercise Type: Run
Weather: The gloves came off
Comments:
Surprise threshold!Good workout though. With Dana. LM and LC2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 23:51 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 1.0 Miles | 7:51 | 7:51 / Mile | Training | Green Saucony What it is |
| 1.0 Miles | 8:01 | 8:01 / Mile | Training | Green Saucony What it is |
| 1.0 Miles | 7:59 | 7:59 / Mile | Training | Green Saucony What it is |
| 1.5 Miles | Cooldown | Green Saucony What it is |