View Workout (Joe Olver)
(Untitled)
February 17, 2012 (Morning)
Exercise Type: Run
Comments:
race, lungs hurt a lot during the 800, 400 felt ok, legs felt fine
.5 mile cooldown and .5 mile warmup between races and 1 mile cooldown after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 2:17 | |||
| 1.0 Miles | Warmup | Asics 2160 new | ||
| 800.0 Meters | 2:17 | 4:35 / Mile | Asics 2160 new | |
| 1.0 Miles | Asics 2160 new | |||
| 400.0 Meters | Asics 2160 new | |||
| 1.0 Miles | Cooldown | Asics 2160 new |