View Workout (stephen keith)
Arriving at Bucknell for Patriots
February 17, 2012 (Morning)
Exercise Type: Run
Comments:
Woke up, showered and put on a nice shirt and tie for my chem test that i did terrible on. The day got better as I went on a walk with amanda and stuff ;) hopped on the bus next to JP and turned the ipod on the whole ride. Arrived and was slightly disappointed with the facility but i guess I have been spoiled with the armory the past 2 weeks. Got in 5 around campus and hit some strides on the track. strides felt extremely slow. This was in complete contrast to how i felt on them yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:35 | |||
| 4.0 Miles | 26:35 | 6:38 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |