View Workout (Victor Goldbaum)
Thur Feb 16 - wts
February 16, 2012 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
BACK
Wide grip PDns 4 sets 20,15,12,10 prgsv
Wide grip rows 3 sets 15,12,10
One arm DB rows 3 sets 15,12,10 ea arm
Back extensions 3 sets 15
ABS
Inc bike k's w/tw 3 sets 50
Crunch machine 3 sets 50 25long & 25 short
Side lat dips 3 sets 50