View Workout (Victor Goldbaum)
Fri Feb 17 - wts
February 17, 2012 (Night)
Exercise Type: Weights
Weather: Indoors
Comments:
SHOULDERS
Shoulder press 4 sets 20,15,12,10 pgrsv
Cbl Lateral R 4 sets 20,15,12,10
Cbl upR rows 4 sets 15,12,10,10
ABS
Hanging knee R 3 sets 15
Cable crunch 3 sets 15,12,10
Oblique crunch 3 sets 15,12,10 each side