View Workout (Will Sarchet)
(Untitled)
February 17, 2012 (Morning)
Exercise Type: Run
Comments:
ran the 1000 only happy with the race but i was far too sore to 1600. about a 3 mile warmup in total though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 0:00 | |||
| 3.0 Miles | ||||
| 1000.0 Meters |