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Run immediately after Bike Trip

February 18, 2012 (Afternoon)

Exercise Type: Run

Comments:
By this point, I was ridiculously hungry and cold and wet and my stomach was killing me, but Krzysztof offered to slow up and let me come on his run (he usually goes kinda fast) and I knew if I turned that down I'd never run today. I wanted to cry through most of this. Between the bike ride and castle exploration and then the run I think I just burned a lot of calories and needed food. afterwords I may have eaten three enormous spoonfuls of Nutella, with a spoon, straight out of the jar. omg.

Two loops around Bute Park, behind Cardiff Castle, on soft, muddy trails. Quite dirty after, and very tired from all this today.