View Workout (Lucas Pereda)
Strength&Mileage
February 16, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Dart 9.0 |
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Nike Dart 9.0 |