View Workout (Camille McKeon)
Long run w/Court
February 19, 2012 (Morning)
Exercise Type: Run
Weather: Rainy/55
Comments:
8 miles or 1:30 with middle 30 @ pace 8:55-9:00
Changed it up a bit b/c of rain. Was going to o 3 miles out easy & then 3 at ace back in and quit but then added another mile cool down to make 7 miles. With Court & Marie
Pace-8:55,9:05,8:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 1:08:25 | |||
| 3.02 Miles | 30:28 | 10:05 / Mile | ||
| 3.0 Miles | 26:57 | 8:59 / Mile | ||
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown |