View Workout (Michael Ruggiero)
Byron Hunt
February 18, 2012 (Morning)
Exercise Type: Run
Weather: 44
Comments:
ran on the beach I live so close,ran up some tough hills,if I really want to get in good shape I'll use this run as a training course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 52:51 | 9:16 / Mile | Squirells |