View Workout (Nixolas Foster)
Canicross
February 18, 2012 (Morning)
Exercise Type: Run
Weather: 27 deg, sunny
Comments:
Avg Speed:8:40 min/mi
Ran with just mom in Loveland by the water. Got super muddy. Used my new bungee leash. Passed lots of other dogs, but I didn't slow down to say hi.
Lupe and Zelda ran about 4 miles with momma Cec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 40:51 | 8:05 / Mile |