View Workout (Will Landis)
New Cumberland
February 18, 2012 (Morning)
Exercise Type: Run
Comments:
With Hope, her first run in a while. I added on some sprints at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:07 | 8:01 / Mile | Training | Brooks Ghost 4 (Running) 10.5 |