View Workout (Scott Rocklin)
2.5 Mile Morning Run
February 18, 2012 (Morning)
Exercise Type: Run
Comments:
Pretty hot for 10:30 am but knocked it out.Had to walk for about a minute at mile 2 but finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:43 | 7:53 / Mile | Steady State |