View Workout (David Ricksecker)
(Untitled)
February 17, 2012 (Morning)
Exercise Type: Run
Comments:
5x1k w/ 200m in between. 1 min in between each interval. avg of 2:55 each 1k.
Ran 2 mile w/up and down w/ Rebekah at V Tech
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Finally Legal: Kayano 18s |