View Workout (Tom O'Reilly)
(Untitled)
February 18, 2012 (Morning)
Exercise Type: Run
Weather: 45-50 degrees. Sunny and calm. Perrrrrrfect.
Comments:
Solo run on the towpath. Griggstown as home base. North to Blackwells and then south toward Rocky Hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:45 | 0:08 / Mile | Easy | Asics GT-2110 #6 |