View Workout (David Ricksecker)
(Untitled)
February 15, 2012 (Morning)
Exercise Type: Run
Comments:
8x400 w/ 30 seconds rest. Avg. of 64.something. Last one=61.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Finally Legal: Kayano 18s | ||
| 2.0 Miles | ||||
| 5.0 Miles | Cooldown | Finally Legal: Kayano 18s |