View Workout (Brian Wenny)
1/4 mile Intervals
March 7, 2009 (Morning)
Exercise Type: Run
Comments:
BCCHS Track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:05 | |||
| 1.0 Miles | 9:32 | 9:32 / Mile | Warmup | |
| 2.0 Miles | 17:35 | 8:47 / Mile | Tempo | |
| 1.0 Miles | 11:58 | 11:58 / Mile | Cooldown |