March 6, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
ran a mile,
8 sets of 100's [100 sprint + 100 jog= 1 set]
2 sets of 200's [200 sprint + 200 jog= 1 set]
another mile
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | Black Pegasus |