View Workout (Parker Settle)
TT+TT
February 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 5:57 | |||
| 1.0 Miles | Warmup | Mizuno | ||
| 1600.0 Meters | 4:59 | 5:00 / Mile | Mizuno | |
| 400.0 Meters | 0:58 | 3:53 / Mile | Mizuno | |
| 1.0 Miles | Cooldown | Mizuno |