View Workout (Sean O'Leary)
"Pylometrics"
March 7, 2009 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Lot of random plyometrics, added to probably like 3.25 miles of running (estimate)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Adrenaline GTS 9 | ||
| 3.25 Miles | Adrenaline GTS 9 | |||
| 0.5 Miles | Cooldown | Adrenaline GTS 9 |