View Workout (Mike V)
3rd St. Louth Run
March 7, 2009 (Morning)
Exercise Type: Run
Weather: 5
Comments:
Felt really comfortable... excellent negative split time
http://www.gmap-pedometer.com/?r=2614652
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:05:53 | 5:59 / Kilometer | Steady State | Brooks - Yellow1 |