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Deck Of Cards

February 18, 2012 (Night)

Exercise Type: Weights

Comments:
@ 24kg Kettlebell

Diamonds: Push Pres (Each Arm)
Clubs: Bent Row (Each Arm)
Spades: Tricep Extension
Hearts: Standing Side Bend (Each Side)
Jokers: 50x Leg Lever

All cards are equal to number. Jacks=11, Queens=12, Kings=13, Ace=15

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