View Workout (Kellie Ryan)
2/17-- 4 miles (wu, two 1-miles ints- 7:16, 7:20 + cd)
February 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
treadmill during naps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:12 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | New Balance |
| 1.0 Miles | 7:21 | 7:21 / Mile | Tempo | New Balance |
| 1.0 Miles | 7:16 | 7:16 / Mile | Tempo | New Balance |
| 1.0 Miles | 10:35 | 10:35 / Mile | Cooldown | New Balance |