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2/18-- 4 miles

February 18, 2012 (Night)

Exercise Type: Run

Comments:
treadmill

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:06
1.0 Miles 9:07 9:07 / Mile Warmup New Balance
2.0 Miles 14:49 7:24 / Mile Tempo New Balance
0.75 Miles 7:10 9:33 / Mile Recovery pink sauconies
0.25 Miles 3:00 11:59 / Mile Cooldown pink sauconies

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