View Workout (Jackson Cabo)
Kenyon Classic
February 18, 2012 (Morning)
Exercise Type: Run
Comments:
Great day of racing. Huge 10 second PR in the 5k. Felt ok coming in but I have the Kenyon Crud, so the congestion was a little annoying. Went out in the lead in the 5k which ultimately cost me winning the race, but I guess it was good to stay aggressive. Went out in ~5:12, and should have let someone else lead earlier in the race. The Wooster guy blew past me with like 1000m left, and couldnt catch him in the end. However, I was really happy to be able to outkick the guy I was dueling with for 2nd place. Great to PR and outkick someone. Happy with the 4x400m as well, split about 60.18, almost 3 sec of my time from last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 17:38 | |||
| 2.25 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5000.0 Meters | 16:38 | 5:21 / Mile | Race | Brooks Adrenaline GTS X |
| 1.0 Miles | Recovery | Brooks Adrenaline GTS X | ||
| 1.5 Miles | Recovery | Brooks Adrenaline GTS X | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | Race | Brooks Adrenaline GTS X |
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS X |