View Workout (Caroline Parris)
4x1000 N 4x200
February 17, 2012 (Morning)
Exercise Type: Run
Weather: mild, 50's
Comments:
I was a little empty for this workout. It was a long and pretty demanding training week, but I still ran a quality work out. I'm feeling stronger over all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 34:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nike Women's Structure Triax |
| 3.0 Miles | Training | Nike Women's Structure Triax | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Nike Women's Structure Triax |