View Workout (Caroline Parris)
Long Run
February 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 60!! :)
Comments:
What a lovely day for a long run! I was lazy, so I ran on campus instead of Blackwater. I was a little sore, but loosened up during my run. Great run! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Long | Nike Women's Structure Triax |