View Workout (Kyle Miller)
Basic Run
March 7, 2009 (Morning)
Exercise Type: Run
Weather: B-E-A-Utiful
Comments:
did warm up and drills at school. weightroom. then drove team to kings grant dfor the basic run.
golf course to kg trails to kettle run trails. quick at the end. legs were shot from yesterday, but that was expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Brooks Glycerin 7 (blue) |