View Workout (Marnar Pattinson)
Runnið í neystinum
February 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Súkklaði eisini uml. 20 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 43:23 | |||
| 2.0 Kilometers | 9:45 | 4:52 / Kilometer | Warmup | Mizuno Wave Rider |
| 5.0 Kilometers | 18:38 | 3:43 / Kilometer | Speed | GoRun |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown | Mizuno Wave Rider |