View Workout (Corin Bowen)
Llanishen Reservoir - EXPLORING :)
February 19, 2012 (Morning)
Exercise Type: Run
Comments:
SUPER slow, easy, never pushing it at all. just exploring :) was looking for a trail in the woods that Krzysztof had shown me last week sometime. Found it behind Cardiff High School and followed it back to the reservoir, taking lots of little side paths and generally enjoying myself. It was muddy, green and gorgeous!! treaterous (sp :/ ) muddy little trails winding around in the woods.
important side note: in Britain, people leash their children and not their dogs. not even kidding. it's hilarious. some little boy, maybe 2 or 3 years old, in a huge puffy coat, tried to give me a high five (I think) as I was running back along Roath Park, but he just very purposefully hit me in the leg. It was adorable. oh yeah, but the way, he was leashed. :P The dogs are really pretty here! Once in a while I get lucky and one runs alongside me for a couple paces. eventually I'm going to break down and be a creepy american and ask to play with someone's dog. I can't help it!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:45 | 8:23 / Mile | Asics Gel-Nimbus 13 |