View Workout (Tony Gonzalez)
(Untitled)
February 14, 2012 (Morning)
Exercise Type: Run
Comments:
Ran workout with dan. 8x300 felt good but my shin started hurting towards the end especially when stopping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 11:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 2400.0 Meters | ||||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |