View Workout (ashley shoemaker)
Long Run
March 7, 2009 (Morning)
Exercise Type: Run
Comments:
Long run. Brought H2O and one Gu...felt very good. IT band/knee/hip sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:49:16 | 8:53 / Mile |