View Workout (Joe Olver)
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(Untitled)
February 18, 2012 (Morning)
Exercise Type: Run
Comments:
speed stuff and hills, felt fine
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Asics 2160 new
|
2.0 Miles |
|
|
|
Asics 2160 new
|
1.0 Miles |
|
|
Cooldown
|
Asics 2160 new
|